30 Day Walking Challenge: A Simple and Effective Exercise Plan for All Ages
The 30 Day Walking Challenge is a free lifestyle app available on Android that offers a simple and effective 30-day exercise plan suitable for both men and women of all ages. The program includes a set number of walking exercises each day, with rest days interspersed throughout. The workout gradually increases in intensity, and by day 30, it provides a challenging workout for anyone.
The app offers a variety of features to help users stay on track with their fitness goals. It includes guides, texts, and videos to help users perform exercises correctly. Users can easily export and import their progress, track their weight using weight charts, and calculate their BMI index. The app also provides the best recipes for fitness and allows users to schedule their workouts and enable push notifications. Additionally, users can mark their rest days and reset their days and exercises if needed.
Overall, the 30 Day Walking Challenge is an excellent lifestyle app that offers a simple and effective exercise plan for anyone looking to improve their fitness. It is user-friendly, informative, and provides all the necessary tools to help users achieve their fitness goals.
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